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طريقة عمل القرنبيط مقلي ومقرمش

07 فبراير 2020

الصفحة الرئيسية طبخ

الحجم

محتويات المقال

طريقة عمل القرنبيط مقلي ومقرمش

طريقة عمل القرنبيط مقلي ومقرمش

يعتبر القرنبيط من أكثر الأطعمة الصحية حيث انه يحتوي على مضادات للإلتهابات و يحتوي ايضا على نسبة عالية من الفيتامينات
المقادير

" تكفي 4 أشخاص "

1 ثمرة قرنبيط مسلوق

1 كوب كبير دقيق

1 ملعقة كبيرة ( ملعقة الطعام ) نشا

1 ملعقة صغيرة ( ملعقة الشاي ) بيكنج بودر

1 ملعقة صغيرة ( ملعقة الشاي ) كاري

1 ملعقة صغيرة ( ملعقة الشاي ) كركم

شبت

بقدونس

كزبرة خضراء

ملح

فلفل أسود مطحون

كمون

زيت

طريقة التحضير

في بولة متوسطة الحجم يخلط كلا من الدقيق و النشا و البيكينج بودر.

يضاف الكاري و الكركم و الشبت و البقدونس و الكزبرة الى مزيج الدقيق و يقلب حتى تمام الإختلاط.

نضع القرنبيط على الدقيق ثم يتبل بالملح و الفلفل الأسود و الكمون و يقلب برفق.

يوضع القرنبيط في الدقيق حتى يغطى بالكامل ثم يوضع في زيت غزير ساخن ليتحمر و يقلب برفق حتى ينضج.

و يقدم مع السلطة او الباذنجان المخلل و الخبز البلدي.

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